Uniqueness Typical traditional house in the village of Sade Sasak Lombok

Lombok island has a rich traditional culture is very diverse. One of the cultural heritage contained in Lombok Island is Sade Village , Village Traditional Sasak (Lombok Island native tribes).

Or a settlement Sasak indigenous who still maintain and keep the authenticity of Sasak culture a long time, since the reign of the Kingdom Pejanggik in Praya, Central Lombok regency until now. The Sade Village is located in the District Pujut, which is located in the southern part of Central Lombok, Nusa East West.

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Travel Sade Village Lombok

People living in the village of Lombok Sade is a native Lombok Sasak tribe, with the social system and their daily lives are still very strong and uphold indigenous Sasak traditions of the past. Even the architecture of a typical traditional house Sasak you can still encounter stood firm and well maintained in this place.

Sasak traditional building you can find in the village of Desa Lombok Sade , consists of two types called Bale Farm and Barn. Bale Tani is a building used as a residence, and the barn is a building used as a place to store grain harvest or to store all the needs.

Custom homes Sasak tribe called Bale Tani, made of wood with a wall – a wall made of woven bamboo and roofed with reed leaves – dry grassland. Tani floor of Bale is a mixture of soil, ash tree sap and straw which is then smeared with buffalo dung.

Bale Tani is divided into two parts, namely Bale Outside In and Bale, Bale In a room usually reserved for family members of women, who also serves as a kitchen. While Bale Outside the room reserved for other family members, and also serves as a guest room.

The uniqueness of Sade Village Lombok

Between Bale and Bale Outside In is separated by sliding doors and stairs. Inside Bale In this room, there are two furnaces that are attached to the floor is made of clay used for cooking. People in the village Desa Lombok Sade is usually cook using wood as fuel. In Bale has no windows and only one door as a fruit for egress only located on the front of Bale.

In addition to Bale Farm and Barn, there is another building that became typical buildings Sasak. The building is often referred to Berugak. Berugak is a rectangular building platform that does not have a wall, roof pillars made of bamboo reeds, and supported by four pillars (sekepat),

or six poles (sekenem). Berugak serves as a place to receive guests, and also used as a place to congregate, talk – talk and relax after work or as an internal family meeting place. Berugak usually located on the front left side or right side Bale Tani.

Weaving Tools Simple Sade Village Lombok
Occupants in the village of Sade Lombok is about 715 inhabitants. The livelihoods of residents in the village of Lombok Sade Central are farming and weaving work is a sideline women, after working in the fields.

They weave using only traditional loom very simple. Woven they are very diverse as, tablecloths, cloth gloves, songket, scarves, and others.

Similarly, a review of uniqueness Sasak typical traditional house in the village of Sade Lombok , hopefully can inspire your next vacation. Your holiday in Lombok will not be complete before the visit to the village of Sade, Typical Traditional House Lombok’s Sasak

Traditional Village is Not Allow You Miss Currently Being in Lombok

Lombok is not just about beaches and other stunning natural attractions. Indigenous villages there with a variety of local wisdom will give you a different experience.

Let down Lombok past. Here it is traditional villages that you can visit to experience the real Lombok.

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Read more: ganggari fast boat

1. Desa municipality Dusun

At first I think it will be invited to the village of Bayan Beleq, whose story I have ever read in ebook trip someone, but I was wrong. I was invited to Beleq hamlet, a village located in the area Gumantar, District Khayangan, North Lombok. The village is a bit far from the junction District of Khayangan, approximately 30-40 minutes of time that we need to be able to get there by riding a motorcycle. We will enter a quiet residential area with occasional passing through the forest.

Once there, you will be amazed by the architecture. The village is very neat, some traditional houses stand upright inside the fenced area.

This hamlet inhabited by 76 heads of families who all are parrots. Bayan people here is not much different from the Bayan Beleq. Major events on the calendar that they do the same, as the Prophet’s Birthday conducted in January next year, when the full moon.

Traditional houses that stand to be in the scope of the fence with an area of approximately 2 hectares, within the fenced area, there should be no electricity, and modern buildings. They also have a custom order where there was Penghulu, Mangku (the incumbent government), Pamekel (a type of prosecutor), Raden, and Down (a type of police). This traditional structure function goes well until today.

Then there are other manrik hel here are referred to as Watu telu or Metu telu. Watu telu refer to things that fill this world. Everything in the world is there for their birth, spawning and growing. That is their local knowledge.

The community here is quite flexible with the changing times. According to them, the ancestors had predicted it all along, but they were not allowed to precede the change. In essence, they must adjust to the times, when all of its citizens have been able to adjust, should not be just one per person only. For example, if only one man who dressed, while others have not been able to dress, usually the one who dressed the sick.

They also allow their formal education, had only four people who go to school because of the distance 13km round trip to walk. Well, in the end four people these have happened to finally bring the source of water for kilometers until he could just 200m outside the fence of a residential area. Here I saw a portrait of traditional society learn to harmonize customs rules with changing times.

2. Desa Bayan Consent

I’m still curious about the Beleq Bayan village with a mosque built in the 16th century. Bayan Beleq, famous with the teachings of Islam Watu telu. The teaching that holds that three things, namely religion, custom, and government, as well as Watu telu depicting man’s existence on earth like that described in the hamlet Beleq Society. People here tend to harmonize the three.

Masjid Bayan Beleq Gaus was built by Sheikh Abdul Razak who is a propagator of Islam in Lombok. The mosque is a square with a height of 125cm is made up of foundation stone sides. The roof is not made of thatch or reeds, but from bamboo.

Right near the entrance, there is a water jar made of clay which is tucked among the frangipani tree branch. According to Ono, one of young parrots who happened to be in the area of the mosque, the barrel will be filled with water used for ablution. The day after the rain, until there is a bit of water trapped in the barrel.

I’m a little peek of a crack in the door of the mosque. The mosque was not too large, paved ground, and inside there is a drum with a large enough size.

Although the size of the mosque are not too big, but enough to hold a hundred people. Eid or Maulid whenever they pray in this mosque.

In the vicinity of the mosque there are six small building which is the tomb of the ancestors of Bayan. Looking around the mosque, I asked the Prophet, one of the biggest events for the public Bayan.

” If it fits custom events, we are obliged to wear gloves, disposable sapoq (iket head), no cutting cattle, buffalo, and goats, large parties, crowded really here, and there Presean (traditional art Lombok) kayak wars use swords and shield of bamboo. Aja come here again next month , “Ono offers.

He also offered me to come to his house and saw the weaving process. But unfortunately, spatter not going well, even more profusely, until I just saw a woman weaving near the mosque. I just peeked Bayan village is not far different from Hamlet Village Beleq. One somewhat different, a lot of people who weave cloth Bayan typical here, with different motives of Weaving Sasak.

The village is located not far from the Waterfall Tiu Kelep, located on a side street, access is even easier. Come January when the Prophet’s Birthday, in order to feel the excitement of the event such as what Ono telling me about.

3. Village Segenter

Although located in the Bayan district, North Lombok, but people are not Segenter Bayan. They are part of the Sasak people, as well as those living in the village of Sade and Ende.

When entering Segenter my expectations of a traditional village slightly shifted. Indeed there are many traditional houses stood upright and berugak in every pelatarannya. Their house is built lengthwise dealing with berugak-berugak that lined the middle. However, among the traditional order, terseliplah modern life with concrete houses stood firm.

Until December last year when I get there, they tell you are preparing an event for the Prophet’s Birthday which falls in mid January 2015 according to their calendar. It turned out that the Prophet’s Birthday is a great show of community Bayan and Sasak.

Residents in this village the majority of farmers, so that when I visited there around noon, the village is deserted, only a few toddlers, and older people who are active there.

Segenter village is right on the roadside, so it would not hurt to stop by for when returning from a hike via Senaru Rinjani.

4. Village Ende

The village is located in the village of Ende Sengkol District Pujut, Central Lombok. Though equally as rural tourism, but not as famous Ende Sade. Located not far from the airport and only 5 minutes before the village of Sade. Not many tourists who come here. But I think it’s much more comfortable than Sade crowded visitors. Wider area and no one to sell to make us free to explore this place.

According to one friend, who happens to local residents, in Ende, mostly farming communities in the fields, some are weaving and handicrafts, if it is not the agricultural season. Results weaving cooperative they gathered in the village, so there’s nothing to sell at their respective homes.

We then drive around to see the village. Not too many people living in this village, but the majority of the houses here are still traditional, there is still a granary as well. The roof is made of reeds, bamboo walls using the booth, and the floor is still using a mixture of cow dung and clay or kebau. Typical of the Sasak people.

I was invited to attend one-on-one home there. Inside the house there are stoves for cooking. The house is not occupied every day, only used for cooking, and occasionally used during the rainy season, because in the house feel warmer.

Friendly locals, and cool air makes this place a must-visit when in Lombok. If you want to Sade, please stop by to Ende.

Traditional Village Tourism Lombok Sade

Sade village is a hamlet in the village Rembitan, Pujut, Central Lombok. This village is known as a tribal hamlet maintain Sasak. Sade Sasak tribe is well known in the ears of tourists who come to Lombok. Yes, the local Tourism Office is making Sade as a tourist village. This is due to the uniqueness of the village of Sade and Sasak are so inhabitants.

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As a tourist village, Sade has its own uniqueness. Although located directly beside the highway nan smooth asphalt, the villagers Sade in Rembitan, Central Lombok still cling to maintain the authenticity of the village.

In a way, Sade is a reflection of the indigenous Sasak Lombok. Well, even if electricity and programs of the National Program for Community Empowerment (PNPM) of the government is already in there, Sade village still present original village atmosphere native Lombok.

It can be seen from the building that houses seem very traditional. The roof of the fibers, horses memakai bamboo roof without spikes, walls of woven bamboo, and immediately paved the ground.

People Sade Sasak building named it ‘bale’. Our local guide named Mr. Meshach said that there are eight bale Bale Tani, Jajar sekenam, bonter, Beleq, Berugag, headers and Bencingah. Bench was distinguished by its function. There are 150 families (KK) in Sade. In the past, many residents who embrace Islam Wektu telu (only three times prayers a day).

But now, many residents had left Wektu telu Sade and embraced Islam completely, â € ?? Mr. Meshach said.

Interestingly, the villagers had a peculiar habit is to wash the floor using buffalo dung. Antiquity when no stucco, the Sade Sasak slathered buffalo dung in the base of the house. â € some of our own making cement plaster first and then we spread buffalo dung, â € ?? said my mother souvenir sellers who ask.

That said, by way of so-storey house is believed to be warmer and shunned mosquitoes. Just imagine, shit was not mixed with anything except a little water. But when I entered the house, there was no smell wafted former. Ah, for me, the Sasak Sade is a genius!

Turtle Island Tanjung Benoa Bali Looking Glass Bottom Boat Ride

One of the rare animals are protected by the government of Indonesia in the island of Bali is a green turtle. Best transfer from bali to gili island by fast boats the question! Do you while on holiday in Bali wanted to take the children and families see the green turtle breeding in Bali? If you answered yes, then continue reading this page! Because on this page, I will write about travel packages turtle island of Bali along with the price of admission turtle island in Bali, with a glass bottom boat ride.

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Bali Turtle Island Tourism

Location Bali Turtle Island
Lodging in southern Bali, there are two green turtle breeding places, namely:

Places Tanjung Benoa .
Serangan Island.
From the second green turtle breeding places in Bali over, most travelers love to visit during the holidays is breeding green turtle on the beach of Tanjung Benoa. Surely there is a reason tourist activity turtle island in Tanjung Benoa in travelers prefer. The reason for the water attractions Tanjung Benoa Bali, offering travel packages to turtle island combined with a look at the marine park offshore, using a glass bottom boat.

Glass bottom boat is a boat machine, but on the lower floor there is a glass boat. With the transparent glass on the floor of the boat, making the glass bottom boat passengers can see the beauty of the seabed beach of Tanjung Benoa.

Travel packages turtle island in Tanjung Benoa Bali is popularly known as the Glass Bottom Boat Turtle Island Bali. Travel packages turtle island of Bali, ideal for those of you who are a family holiday and bring small children. Since most of the children who use the Glass Bottom Boat holiday, leading to the turtle breeding Tanjung Benoa, always seemed very enthusiastic.

Then what kind of tour package itinerary turtle island in Tanjung Benoa Bali? Here are the details!

Itinerary Package Tour Captive turtles Tanjung Benoa
Captive turtles Bali

When you arrive at the location of Tanjung Benoa beach, you will be invited into the sea as far as 300-500 meters, by boat motors underneath there is a clear glass. Of Glass Bottom Boat, you can enjoy the beautiful coral reefs and a variety of ornamental fish without having to dive. Children can feed the fish from the boat, approximately 15 minutes.

Then travel tour packages Bali island turtle proceed toward the green turtle breeding places. The time needed to get to the location of breeding turtles use the Glass Bottom Boat approximately 15 minutes.

On the way, you can enjoy a beautiful view of the Tanjung Benoa beach of Glass Bottom Boat. It would seem that the ships were unloading, and aircraft, which took off from the airport Ngurah Rai. From a distance the region also appears in the area of Tanjung Benoa.

Arriving at the turtle island of Bali, the boatmen Glass Bottom Boat will help you get off of the boat. Then you will enter the gate of the entrance of the green turtle breeding in Tanjung Benoa.

Before entering the green turtle breeding area in Tanjung Benoa, you will be charged admission turtle breeding Tanjung Benoa. Then how much the price of admission turtle island of Bali?

Admission prices Bali Turtle Island
Photos Joint Snakes On Turtle Island Tanjung Benoa

Each visitor to turtle breeding places in Tanjung Benoa Bali, will be charged entrance fee of Rp 10,000 / person. We noted, the price of admission turtle island of Bali for Rp 10,000 / person is the admission price to the turtle island Tanjung Benoa Indonesia citizen (citizen).

Suppose one of your family or your friends are foreigners (WNA), it will be charged admission turtle island of Rp 20,000 / person. The price of admission to the turtle breeding in Tanjung Benoa, not including the cost of renting a glass bottom boat.

Once you pay the entrance fee turtle island in Tanjung Benoa, you will get the services of a driver. The driver will let you see the green turtle breeding locations. Of course, do not forget to capture the moment with tourist poses with a green turtle which is endangered existence.

Drivers will also introduce how to preserve the green turtle. As a newly hatched turtle eggs, turtle eggs to hatch is completed, and the turtle a hundred years old.

In addition to the green turtle, turtle breeding place Tanjung Benoa, there are also several other animals. Stars are like a snake, hawk, parrot, bats, and monkeys. Guides also if you want to take pictures with the animals.

After 1 hour visit at the turtle island Tanjung Benoa, you will back to the dock with a boat you are riding Kapat earlier.

For children a vacation to the turtle island Tanjung Benoa, will be an unforgettable experience. In addition, travel packages turtle island of Bali, is more to education for children who will add their insight about nature and the environment.

Healthy Eating

Many choices of dishes to make you difficult to choose which kind of healthy food for eating and bad, to help you choose healthy foods, please read the following tips:

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1. Eat a variety of foods with balanced nutritional content. Someone needs more than 40 different nutrients for good health. Daily consumption of bread or other covers must be derived from wheat, fruits, vegetables, milk, meat and other protein foods. Various types of food that should be eaten is depending on how many calories each person needs.

2. Eat plenty of whole grains, fruits and vegetables. Surveys show that too many people do not like to eat this type. The solution is to look for other foods that contain grains, fruits and vegetables in the recipe book, with it might be like.

3. Maintain ideal body weight. The weight that’s right for you is dependent on factors gender, height, age and heredity. Excess fat can cause illnesses such as high blood pressure, heart disease, stroke, diabetes, cancer and other diseases. But if you have excess fat that can inhibit osteoporosis. So, regular exercise to get the ideal body weight

4. Eat with moderation. Do you know the portion of meat to be cooked is 3 ounces. If you love food meat, meat 3 ounces per day

5. Reduce certain foods. Most people eat for pleasure and to meet nutrient. If the menu favorites include high in fat, salt or sugar, the solution is to reduce how much a part of the food and do not eat it too often.

 

6. If you love fried chicken, the solution is to reduce eating fried chicken.

7. Make changes gradually. You will not be able to change their eating habits in a day, then do it gradually. Begin to correct deficiencies with modest changes that you can do. For example, if you do not like milk, try little by little, the longer you will definitely get used to.

8. Expand Consuming Assorted Vegetables, vary not get bored. You can make a variety of foods from vegetables of various colors, it will make the food look more beautiful and make your appetite increases, can make soup with root vegetables in a single serving, it will inhibit chronic diseases

9. Increase servings of food leaves – leaves, vegetables are the best foods to lead a healthy life.Many doctors advise to consume a lot of leaves on the main menu

10. Eat animal protein source, when you want to eat meat, chicken, or seafood. Choose products that come from a healthy environment. Or you could say you should eat that comes from a healthy environment are

11. See the food that will be eaten, when they wanted to buy a meal, it would be nice if you first look at the ingredients and composition of the food, especially the material anyway. If perhaps you’ve seen too much sugar in these foods. We recommend that you cancel the purchase of food, look for other foods that are made from mediocrity

12. Expand eat to make, if the time to fill your leisure time more often snacking snacks, you should replace it with fruit snacks – fruit healthy

Remember, Choose foods based on nutrition and nutrition you need, not on the type of cuisine you like. If you love foods such as apple pie, potato chips, candy or ice cream. The solution is, can modify into nutrient-rich meal, choose other foods to provide the balance and variety that for good health.

7 Places in West Lombok is Required for You Visited

West Lombok district is the second largest in the island of Lombok after East Lombok.Various tourist destinations here, from the highlands to the lowlands in the form of beach. One of them is the Senggigi Beach, of course, the beach is not foreign to the tourists. Senggigi Beach seemed to have become an icon of tourism in West Lombok. In addition, West Lombok also has many interesting sights that are very dear to you miss.Well, for more details, the following seven sites in West Lombok who shall ye singgahi:

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  1. Senggigi beach

Of course, this beach is very popular amed bali for both local and foreign stake. Various supporting facilities and infrastructure already available traveled complete. Senggigi Beach is almost never quiet. Even when the night was activity on this beach will be more crowded.

  1. Protected Forest Sesaot

Protected Forest is located in the village Sesaot West Lombok. Although the forest, tourist sites offering coolness and tranquility typical of the mountains. In addition there are also many “lesehan” that make this location very to be a family picnic.

  1. Bukit Malimbu

Mount Malimbu an upland line with those of Senggigi Beach. On this hill you can enjoy the natural scenery, including beautiful sunsets very indulgent eye. Therefore, this white sandy dunes Sagat suitable attended when the late afternoon.

  1. Batu Bolong Beach

Known Batu Bolong Beach This is because on the beach there is a huge rock with a hole too big in the middle. Actually, this is a broad stone-temple-Hindus worship places near Senggigi beach, but because of its natural beauty, especially at sunset, making it an attractive tourist destination to visit.

  1. Taman Narmada

If you visit the island of Lombok, West Lombok tourist attractions in this interesting for you to visit. Narmada Tourism Park was once a royal temple hindu contained in it, but it’s been opened to the public and there are a variety of rides. The most interesting thing is, in this park there is a spring that myth is believed to make one’s youth.

  1. Gili Kedis, Nanggu and Gili Gili Sudak

This third in a row in one place together. Located in the District of West Lombok Sekotong you can visit this dyke third at one time. Due to a beautiful place, beautiful and still very quiet when compared to other tourist destinations in West Lombok, you who want tranquility when traveling is highly recommended to visit three of this dyke.

  1. City Ampenan

City with ancient architecture is the main attraction for tourists who visit. Many former historic buildings from the days of Dutch heritage standing here. Because first, Ampenan City is the administrative center on the island of Lombok.

Well, that’s 7 Points of Interest in West Lombok of us to be a reference you traveled.Remember, if you visit Lombok, do not miss the seventh of this tourist spot.

This is 7 Carrots Hidden Benefits For Your Body

Carrots are one of the vegetables that are familiar to everyone around the world. Of its elongated shape and color, mostly orange or red easy to make carrot one vegetable that is easily recognizable. Most of us also knows that the vegetables are very good for maintaining the health of the eye organ. So, eat carrots directly or for the juice and vegetables is highly recommended. However, it was not the only benefits carrots for your body. There are so many hidden benefits contained in a carrot. So, what are the hidden benefits of carrots for the health of the body … ???
this-is-7-carrots-hidden-benefits-for-your-body
     Friend, health tips. Carrots is one vegetable that has a variety of nutrients and vitamins needed by all organs of your body. Based on the facts that have been revealed, the carrot is a source of vitamin A perfect. Vitamin A in carrots are good for maintaining the health of your body and. Health tips will reveal the various benefits of orange vegetables such detail. Here are 7 hidden benefits of carrots for the health of your body:
  1. Better eyesight. Sources of beta-carotene in carrots will be converted by the liver into a source of vitamin A. So no wonder, if someone regularly eating carrots in the daily menu, the organ eye health will be maintained at all times.
  2. Anti-cancer vegetables. Carrots became one of the vegetables are very effective to ward off various types of cancer is very deadly as breast cancer, lung and colon.This is because the content of falcarinol and which are anticancer falcarindiol in a carrot.
  3. Healthier heart. The content of beta-carotene, alpha-carotene and lutein makes carrots greatly needed by the heart organ. This is because. various substances that would make you avoid the various disorders or heart attack.
  4. Teeth Healthier And Stronger. Carrots instrumental in helping remove plaque and food debris that can damage your teeth and gums. This is because, carrots contain certain minerals that can prevent tooth decay over time.
  5. The Powerful Stroke deterrent. Regularly consume orange vegetables or carrots can reduce and prevent stroke that could threaten the safety of lives in an instant.
  6. Shown More Youth. The content of beta-carotene which is very high in a carrot can slow the aging of cells. So that makes a person look more youthful despite years pass.
  7. Toxins In Body Cleanser. Vitamin A in carrots can cleanse the colon organ as well as bile and fat in your liver naturally and effectively.

Browse Come! Places Gili Trawangan in Lombok

Gili Trawangan travel . Hi searchers, now we searched the island in the eastern part of the island of Bali. hayoo who knows the name of this island?This yes Lombok island its name, now we will discuss ya beach tourism on the island of Lombok this.We heading to the Gili Trawangan is the largest of the three Gili island group located in the northwest of Lombok. This island has the most visitors crowded compared 3. island dyke which has a population of 800 inhabitants. The island became famous in the 1980s when a group of backpaker find beautiful island. In this gili getaway island no motorized vehicles, so it is free of pollution 🙂activities in Gili Trawangan favorite is diving, snorkeling, surfing and lain2 associated with water play. hehe

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Here it is excess ya dyke trawangan compared to other beaches, here we can enjoy the sunset and sunrise at the same time on this beach! This happens because of Gili Trawangan has a beach facing east and overlooking the west, and the distance is not too far away. Both sunrise and sunset so that we can enjoy at the beach ini. transportation here only bicycles and cidomo chariot simple. while to travel to the surrounding dyke residents usually use motorized boats and Gili Trawangan Lombok speedboat.di we can also see the traditional martial art called Presean or stick fighting art market usually shown around Gili Trawangan. nah lot to see in the tourist spots in Lombok Gili Trawanganthis🙂

History of Lombok’s Gili Trawangan Formerly the island was used as a dumping ground of the inmates. because at that time all the prisons were full, a king who was ruling throwing 350 people rebel Sasak to this island. Only about 1970 residents visited the island of Sulawesi, who later settled here.

Some of the reasons you should visit the tourist attractions Gili Trawangan in Lombok

1. roasting amazing underwater

you need to worry about come all the way here, Gili Trawangan, Lombok has underwater scenery is very beautiful and amazing. Seawater was still clear again, if you ride a boat, then you can immediately see the fish and coral reefs without having diving. wih from the boat beautiful , if you want to maximize the view of the underwater world that is beautiful, you can diving. oya ocean currents here are also quiet anyway so you can enjoy the relaxing underwater gili Trawangan incredible.

2. there is no pollution from motor vehicles

nah ya dyke excellence trawangan compared other islands in indonesia. motor operates strictly forbidden here. In exchange, means of transport used are bicycles and cidomo. Cidomo is a kind of horse-drawn carriages Lombok, NTB.

3. enjoy the Sunset and Sunrise

Gili Trawangan has a beach facing west and east. The distance between the beach is not too far away. Enough walking or riding cidomo, tourists can enjoy the sunset and sunrise in the island. here you can capture the precious moment to take pictures while sitting.

4. Close to three other islands

Gili Trawangan is included in Gili Indah village in West Lombok. The island is flanked by two other dyke, namely Gili Air and Gili Meno. Vacationing in Gili Trawangan, you can also enjoy the beauty of the two other dyke.

Quite by boat about 15 minutes, you can pay a visit to Gili Air and Gili Meno crossed again. Typically, tourists who come to these two dyke, spend time enjoying the underwater world. Admittedly, the underwater nature Air and Gili Meno is not less beautiful as the one on Gili Trawangan.

5. Friendly Society

well here In addition to underwater natural clean, the population here is very friendly. you not need to feel lost because you can ask communities there. sure you are helped to find where we are going.

6. Nightlife in Central

This can not miss when traveling to Gili Trawangan. enjoy the evening in the central with frenetic music in the lined bar that will make your evening the central fun. art market in Gili Trawangan, here starting crowded when the sun began to set up rise. the place sun like a road overlooking the beach Gili Trawangan with shops and bars in side. time the right to come here is at 21:00 pm because all the shops and bars are already open.

7. The accommodation is adequate

be afraid about lodging in Gili Trawangan, because there are many inns that you can select the appropriate budget. From cheap to expensive there all here. stay high selectivity wrote.

How to Select a Fitness Kickboxing Training Center

Fitness kickboxing might be a new youngster on the fitness block but its moms and dad sporting activity – kickboxing-has deep roots in Thailand.

It’s an equipment-based workout program with the most common weighing bags and also training pads. Kickboxing sessions are generally kept in a physical fitness training center or an industrial fitness center where the essential training equipment can be utilized.

How to Select a Fitness Kickboxing Training Center
Many physical fitness kickboxing sessions start with an active warm up, consisting of light stretches, adhered to by repeated yet extreme series of punches, kicks as well as hand strikes, among other self-defense relocations influenced by kickboxing. The best component about these sessions is that you get resistance and also cardio training rolled right into one workout program.

However, one of the most common question is, how do you pick the right physical fitness kickboxing center thinking about that the workout program must be performed in a business gym?

Team as well as Instructors

The teachers have to in fact be licensed to carry out classes in aerobic kickboxing for obvious reasons. Its moms and dad sport can be dangerous due to intense kicks and hand strikes dealt versus the challenger, numerous actions of which can actually make people subconscious – or with a trauma, when maded with adequate pressure.

Also when the individuals in the health and fitness program just fight, in a manner of speaking, with the heavy bags, improper body kind and also execution can be unsafe as well. The existence of a certified fitness kickboxing expert can dramatically minimize the dangers.

Given that you will certainly additionally be managing the personnel of the fitness center (i.e., in the function, storage locker and also shower rooms), you must likewise seek polite, knowledgeable as well as handy staff. Spend time talking with them and observing them before making your decision. You must also examine whether you are comfortable with the gym’s clients. The even more comfy you are with the other customers, the much more you will appreciate your time invested in the health club.

Physical Location

Your selection in the physical fitness training facility will also rely on its closeness to either your home or your work. You need to then select from which factor you mean to travel to the gym. And, if you typically strike the fitness center after job, then choosing a gym near your work is very important. Nevertheless, if you desire check out the gym from your house, then locating one in your neighborhood would possibly be more ideal. Plus, you will be more motivated to educate as well as exercise on your recently learned physical fitness kickboxing removals when the fitness center is within 3 to 4 miles from home.

Hrs of Operation

When do you want to exercise? On weekdays or on weekends? During routine hrs (8 A.M. to 5 P.M.) or at strange hours of the day and night when your state of mind hits (3 A.M.)? Your preferences in the day of the week, the moment of the day, and also the regularity of your workouts need to additionally be thought about.

Facilities and Amenities

Look around the health and fitness training facility or the industrial fitness center. Are you satisfied with its:

High quality of tools? If the tools has seen better days, after that find another gym.
Cleanliness of the location? Health clubs rate hangouts for bacteria so the cleaner the location looks, the far better it is for your health.
Though this is in some cases neglected, sanitation as well as equipment top quality play a large function for lots of health and fitness kickboxing gym members.

Utilize these practical pointers to see which local physical fitness studio or physical fitness kickboxing training center fits your needs which will help you reach your fitness goals.

Acne Scar Treatment – 3 Effective Ways To Remove Scars

Lots of people, particularly youngsters have to handle the problems of acne and acne marks. Allow’s go over carefully how acne scars develop and also uncover key points as well as realities you ought to recognize prior to you go with any acne scar treatment. You should remember that having acne is not something which could labelled as unusual.

Something which is really irritating is the consequences of acne – the irreversible scars as well as marks which occur on the skin after we resolve the acne problem with the help of drugs as well as creams. So, what can we do to eliminate the scars of acne?

Acne Scar Treatment
Just how Do Acne Scars Occur?
Prior to we delve into the argument, we must consider and search for the major cause of the entire scenario. At the factor when pores reach be blocked and acne microorganisms start to raise in the pore, our body makes an effort to get rid of the blockage by treating it like a condition. As the oil gland keeps delivering oil, and also the acne bacteria continue growing, the pain is available in.

Then the pimple begins developing. In case the obstruction turns out to be also huge, or even more dreadful, people press as well as push on the acne, and this could cause the damages of collagen fibres in your skin. The harmed skin cannot heal even when the pores recover at last. A red mark is left behind on the skin which appears like an ugly mark.

Avoiding Acne Scarring
Let’s be very clear on this that we are not speaking about ‘stopping acne’ as it is not possible, particularly in the modern world which has plenty of contamination, high stress and anxiety levels and unequal food intake. In addition, it much more critical is to prevent scarring brought on by acnes. Clearly the key below is not to push or squeeze the pimple regardless of just how much you’re ready to do it!

Or possibly, vapor the skin by making use of a warm cleaning towel until the pore opens up and also discharges the substance. This could take many sessions of up to 30 minutes each. Absolutely, it’s a justified therapy to avoid scarring. At the same time, various means like making use of tea tree oil to fight acne areas, choosing cleaning, using suggested lotions to inspect the development of bacteria under the skin.

The Best Treatment for Acne Scars
There are various methods which claim to get rid of the signs of scars brought on by acnes. Nonetheless, not all of these techniques succeed in satisfying their promises. Here are three reliable ways which are considered to be the most effective approaches for acne scar treatment.

  • Skin Peels or chemical peels
  • Laser Treatment
  • Skin sprucing up or Microdermabrasion