How to calculate your body mass index

Are you too thin, too fat – or even harmful to your health? The body mass index is a worldwide guide for the target weight of adult women and men. With the this Online BMI calculator, you can calculate whether you have ideal weight.

The so-called body mass index (BMI) indicates whether your weight is correct. It is valid for adolescents from 16 and adults.

The BMI formula is:

BMI = body weight in relation to weight

The classification according to BMI has relatively wide ranges for underweight, normal weight and the different forms of the overweight. A BMI of 18.5 to 25 is normal, from 25 to 30 is referred to as overweight and beyond the 30 of obesity (= overweight).

A slight increase in BMI is normal with increasing age:

Older Desirable BMI

19 to 24 years 19-24
25 to 34 years 20-25
35 to 44 years 21-26
45 to 54 years 22-27
55 to 64 years 23-28
Over 65 years 24-29

BMI of woman
A woman who is 1.75 meters tall and weighs 70 kilos has a BMI of 22.86, for example. It has normal weight. However, the values calculated by the BMI calculator for women often do not correspond to the self-estimations of the women here.
A study by the Rush University Medical Center in Chicago showed that women are often too fat, despite their ideal weight. Wohingegen afro-American women have far fewer problems with superfluous kilos. Although many of the women are considered as obese according to the body mass index, they were much slimmer in their figure than they actually were.

BMI bill for children
The diagnosis of overweight or obesity in children is not easy, because the BMI for adults is for children to be extended by age and gender. It is easy for a pediatrician to determine whether the child is overweight or obese.

Volcano Etna Spits Again Lava

Volcano in Italy

The volcano Etna in Sicily has erupted again. The highest volcano in Europe spewed lava on Monday evening and formed a lava flow on the southeast crater, a spokesman for the National Institute of Geophysics and Vulcanology (INGV) said on Tuesday.

However, there is no danger that air traffic at the airport in nearby Catania is not hindered by ash. The activity on the volcano has recently increased again.

Etna is one of the most active volcanoes in the world

On Mount Etna, there are always major eruptions, it is one of the most active volcanoes in the world. At the end of May, in Taormina, the G7 summit of the leading industries takes place, which is also expected by US President Donald Trump . The INGV spokesman stressed that if the Etna spit ash at this time, airplanes could also evade other airports.

How does a volcanic eruption manifest itself?

Researchers monitor volcanoes. Nevertheless, no one can predict with a hundred percent certainty when a volcano erupts. However, there are indications indicating an early outbreak. Look in the video, which six signs indicate a volcanic eruption.

9 reasons why you are failing at being a very good person

I believe all of us understand about possibilities of things you have to be in an effort to qualify like a Good Person. Even so I’m more mindful of what’s for this list daily. Because, unless I’m mistaken, being Good has grown to be obligatory, and since I can’t tick one perhaps one of the boxes. Starting with :
1. Owning a dog.

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I’m as keen as subsequent person on dogs. I‘ve during the past owned dogs, simply not because it became the amount one sign of the well-adjusted individual. I might, because it happens, quite as a dog, but since There‘s now something distinctly Red Queeny about being dogless ‘when you live so close to the park’ and ‘work from home’ and ‘all then the children would Adore it’ and ‘it’s amazing exercise ; you’d drop a dress size’ I kinda feel disinclined to fall under line. Dog validation would be out of control.
The Duke and Duchess of Cambridge 2013 ticking the ‘dog’ box
The Duke and Duchess of Cambridge 2013 ticking the ‘dog’ box Credit : Michael Middleton / Michael Middleton
2. Owning a fitness regime.

As in ‘classes’ having a ‘teacher’ or, at least, running wearing cat burglar athleisurewear and hand weights. Walking the dog doesn’t cut it anymore. And when you’re not even walking the dog…that’s a little like glugging given by a litre bottle of vodka at work. Good People manage themselves.
3. As like a decent gardener.

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The minimum gardening skills you require to become a Good Person (which is the case for a good length of time ) is a chance to grow herbs, and identify all of the plants in your own personal garden. When well meaning enthusiasts look from the window and remark in your pelargoniums, it is not acceptable to shrug, or peer past them and say ‘Oh That… I believe it just grows’. Inadequacy in this region equals the other of nurturing, serene, aware. It’s being the human equivalent of the tin of Red Bull.
Gardening is seen as sign you‘re a ‘good’ person
Gardening is seen as sign you‘re a ‘good’ person Credit : Geoff Pugh / TMG
4. Having clothes your daughter wishes to borrow.

This is actually the measure of the Good female parent, and when she isn’t a minimum of stealing your cashmere, you have to think about where you’ve gone wrong. Usually my step-daughter starts chewing her lip when I present her with something she‘s GOING TO LOVE (‘It’s Voyage ! ’ ) after which I see it cut up and being used like a screen polisher.
5. Making interesting Saturday plans.

Cycling towards the local fete ; a wild water swim and also a picnic ; the exhibition followed from the film. Or, alternatively, drifiting aimlessly while carrying heavy shopping, in unsuitable footwear. Goodness is wanting a full, rich life, after which having the talents to obtain it.
woman cycling inside the woods
woman cycling inside the woods
6. Owning a Girl gang.

As in girlfriends who adore bomb yourself on birthdays, get together for spa breaks, and clink champagne flutes over brunch, for which you’ve all got spruced up in white jeans and skinny tops. (I don’t personally want this – lucky for you personally girlfriends – but nonetheless this really is evidence of Goodness. Yours and theirs ).
7. Becoming an effortless cook (and ) moving using the culinary times.

Or, still failing to remember once the lamb went in, and never having cooked anything involving harissa, sumac or quinoa. You are able to be Good and a nasty cook, but being stuck inside the creamy, cheesy, crumble era is really a bit like being anti-gay in 2016.
woman acquiring a facial
Facials are the best grooming essential Credit : Rex Features / Rex Features
8. Owning a hobby.

Maybe a little bit of light sculpting? Singing inside a choir? Book group, at least. I do not have hobby. When a lot of women I do know are knocking off a watercolour, or making jam out of their personal raspberries, I‘m to become found standing on the chair inside the kitchen wondering how to handle all of the kilner jars and Gu ramekins that I‘ve saved for some as yet unknown purpose.
9. Not letting yourself go.

Or what it is that we now call ‘grooming’. Being Good means getting your roots done before you have to, and never quitting waxing in months by having an R. Apparently.

It’s not getting any easier, that’s for sure.

APARTMENT GARAGE DECORATING IDEAS

Apartment garage living is a great solution to many family changes.  badroom interior design Whether you have a child home from college looking for their first job right out of school, or you have a live-in parent who requires some assistance, but can do many daily tasks unsupervised ; a garage apartment may be the perfect fit for your family’s needs.

But, how do you make an apartment garage feel comfortable, cozy, and functional? The last thing you want it to feel like is, well… a garage.

stylish-apt-garage

Special challenges need to be met that make apartment garage living different than a home. First, square footage has to be maximized to its fullest. Apartment garages are small, so every inch of the floor rencana has to be accounted for when selecting and placing mebel. An oversized sofa or large L-shaped sofa may be exactly what you want, but once you get them in a small space, suddenly they may appear monstrous in size. Carefully choose the furniture pieces so that they are multi-functional as well as comfortable. Some great examples of versatile mebel pieces include a futon or sofabed that offers additional sleeping space as well as space for seating when entertaining. Or, use an ottoman to double as a stool for seating or propping your legs up after a long day, or even add a tray on top for an easy additional table that can be placed anywhere anytime. Stacking tables also offer added function by using very little space, but they can be separated to provide extra table space near seating areas. Multi-functional mebel pieces will give you added function without overcrowding the interior with too much mebel.

futon sofabed

Another universal challenge with garage apartments is their lack of storage space. Apartment garages aren’t known for their large spacious, walk-in closets. In fact, the closets are often tiny in size. So, get creative with adding storage throughout the floor rencana. Purchase adjustable rods that can be added to the closets for extra rows of hanging space. Also, install pullout rods that can quickly be pulled out in the bathroom for a handy place to hang a robe or bath towel, but don’t require a lot of wall space when not in use.

If you have a hard time finding a spot to hide larger household items like seasonal decorations, family mementos and other items you don’t have to access often, then use the space under your bed and sofa for additional storage. You can also raise your bed by using cement blocks and then use a longer bed skirt to hide the blocks. The extra height will create juicet a bit more storage space than usual, all while creating an menawant feel to your bedroom or sleeping ruang.

organized apartment garage living space

Foto above courtesy of ClosetMaid

Other stylish ways to add storage is by finding interesting shelves that not only create additional storage, but also offer functionality. Shelves provide a nice spot for collectibles or functional items and keep the floor space open. Whether it’s a shelf with towels and pretty soaps in the bathroom, or a shelf with books and photos above the bed, it’s functional, but also provides architectural interest. Browse local flea markets ; yard or estate sales for unique one-of-a-kind shelves that create a stylish focal point, while also spotlighting other items.

Asesoris to Open The Space Up

Many apartment garages have open floor plans with all living spaces combining. In some ways, this is a plus because additional walls separating everything would only make the interior feel even smaller. But, with all spaces combining, sometimes in order to make sense of the space and make it function properly, some separation visually needs to occur.

Try building or buying a screen that can be opened up to provide more privasi from the bedroom to the main living space, for example. Or, remove the screen to really open up the space to the fullest. This unique addition can change your floor rencana feel within a matter of minutes.

bold colored bedroom

Another way to designate a space in an open room is to use rugs to visually separate the interior. Use a bold pattern, such as a striped rug to act as a partition between the living space and the bedroom and suddenly the bedroom will feel like its own special place.

And to easily open up a room, no matter what its size, mirrors will give the illusion your space is much larger than reality. Placing mirrors across from windows also offers a chance to increase the brightness of the interior during the daytime hours meaning less need for so much extra lighting, which we all know takes up precious table space.

cozy apartment garage

Whatever your needs may be, an apartment garage can be a great solution by creating additional living space that is private, yet convenient to the main home. Take these inexpensive decorating panduan for small spaces and use them to make a garage apartment that feels comfortable, cozy and functional all at the same time Apartment garage living is a great solution to many family changes. Whether you have a child home from college looking for their first job right out of school, or you have a live-in parent who requires some assistance, but can do many daily tasks unsupervised ; a garage apartment may be the perfect fit for your family’s needs. But, how do you make an apartment garage feel comfortable, cozy, and functional? The last thing you want it to feel like is, well… a garage.

Special challenges need to be met that make apartment garage living different than a home. First, square footage has to be maximized to its fullest. Apartment garages are small, so every inch of the floor rencana has to be accounted for when selecting and placing mebel. An oversized sofa or large L-shaped sofa may be exactly what you want, but once you get them in a small space, suddenly they may appear monstrous in size. Carefully choose the furniture pieces so that they are multi-functional as well as comfortable. Some great examples of versatile mebel pieces include a futon or sofabed that offers additional sleeping space as well as space for seating when entertaining. Or, use an ottoman to double as a stool for seating or propping your legs up after a long day, or even add a tray on top for an easy additional table that can be placed anywhere anytime. Stacking tables also offer added function by using very little space, but they can be separated to provide extra table space near seating areas. Multi-functional mebel pieces will give you added function without overcrowding the interior with too much mebel.

futon sofabed

Another universal challenge with garage apartments is their lack of storage space. Apartment garages aren’t known for their large spacious, walk-in closets. In fact, the closets are often tiny in size. So, get creative with adding storage throughout the floor rencana. Purchase adjustable rods that can be added to the closets for extra rows of hanging space. Also, install pullout rods that can quickly be pulled out in the bathroom for a handy place to hang a robe or bath towel, but don’t require a lot of wall space when not in use.

If you have a hard time finding a spot to hide larger household items like seasonal decorations, family mementos and other items you don’t have to access often, then use the space under your bed and sofa for additional storage. You can also raise your bed by using cement blocks and then use a longer bed skirt to hide the blocks. The extra height will create juicet a bit more storage space than usual, all while creating an menawant feel to your bedroom or sleeping ruang.

organized apartment garage living space

Foto above courtesy of ClosetMaid

Other stylish ways to add storage is by finding interesting shelves that not only create additional storage, but also offer functionality. Shelves provide a nice spot for collectibles or functional items and keep the floor space open. Whether it’s a shelf with towels and pretty soaps in the bathroom, or a shelf with books and photos above the bed, it’s functional, but also provides architectural interest. Browse local flea markets ; yard or estate sales for unique one-of-a-kind shelves that create a stylish focal point, while also spotlighting other items.

Asesoris to Open The Space Up

Many apartment garages have open floor plans with all living spaces combining. In some ways, this is a plus because additional walls separating everything would only make the interior feel even smaller. But, with all spaces combining, sometimes in order to make sense of the space and make it function properly, some separation visually needs to occur.

Try building or buying a screen that can be opened up to provide more privasi from the bedroom to the main living space, for example. Or, remove the screen to really open up the space to the fullest. This unique addition can change your floor rencana feel within a matter of minutes.

bold colored bedroom

Another way to designate a space in an open room is to use rugs to visually separate the interior. Use a bold pattern, such as a striped rug to act as a partition between the living space and the bedroom and suddenly the bedroom will feel like its own special place.

And to easily open up a room, no matter what its size, mirrors will give the illusion your space is much larger than reality. Placing mirrors across from windows also offers a chance to increase the brightness of the interior during the daytime hours meaning less need for so much extra lighting, which we all know takes up precious table space.

cozy apartment garage

Whatever your needs may be, an apartment garage can be a great solution by creating additional living space that is private, yet convenient to the main home. Take these inexpensive decorating panduan for small spaces and use them to make a garage apartment that feels comfortable, cozy and functional all at the same time v

Get Reward Best With The Easiest Way Castle Clash

Castle Clash is a game that is in development by the IGG or I Got Game which has some similarities with the Clash on Clan. The difference, in this game Hero becomes very vital role in its efforts to lead troops to attack the opponent’s territory.
Like games in general, Castle clash hack game will also give rewards in the form of gold or jewels. But on the need of business very hard and long enough to get it because you have to get to a certain level to get the reward. Until finally, it is the underlying several parties to piracy. With this tool, you will be able to purchase a variety of gift in the game Castle Clans. In addition, you also will be able to notice the earliest if there is the latest upgrade of the developer.

Currently, the use of a pirate is common among gamers. This is evidenced by the number of websites that provide tools for free pirate game. This will certainly make it easier for gamers because they do not need long and struggled to reach a certain level.

But you know, that there are other ways that can be used in addition to piracy against Castle Clash game is this? Yes. By using the application without piracy, you will still be able to make purchases. The principle of this application is to give a dollar to the player each of the players follow the instructions set forth in the application.

The application name is whaff Rewards where you log in using Facebook, you will automatically become members officially registered. After that, to obtain an initial balance of $ 0.30 You must be a Premium Member to AF98216 enter the code in the “Invitation Code” or Invitation Code.

After that, to obtain additional balance, you can invite your friends where you are going to get a balance of $ 0.30 on every friend who joins with a code that you have. The trick is “whaff> Invite Friends> [your code]. After that, you will also get some extra balance to perform all the tasks that exist in the application. Do the same for Premium Picks tab, Other Picks, and Lucky Pick. You will also get the balance by check attendance every day. This method is considered the easiest to get the balance of the application whaff Rewards addtional this.
If your balance has reached $ 12 then Ana can exchange Hero Spirit Mage by clicking on the icon “W” to select Payments. After that, choose a card with “Google Play Gift Card $ 12”. In exchange for $ 12 on whaff then you will get $ 10. Click the “Request” and press OK.
Make a Gift Code Check and record the given code. Set your Google Wallet page and select “Change” or Redeem.

How to Capture photos Quick run, or exercise sport

Like watching sports and know the technique of photography in the moment of his capture? Well, it’s be fun, yes. In addition to being able to watch favorite sport, so you have a memento from every sport to watch. Activities undertaken as sport is usually done quickly, and therefore when you have to know the technique of photography. This time the IDS will provide some tips in making sports photos.

sport photos

Setting a fast shutter speed
You’re watching a football game, where the players dribbling, running fast, and goals. You can imagine not how fast the ball into the goal but you miss the moment that can not be repeated in the camera. Use a fast shutter speed to get a quick movement as if the shutter speed is slow you will miss an important moment at the top. Set your camera to shutter priority mode and select 1/500 or more. You better come early when the game has not started yet, so you can try out the camera settings before actually shooting.

Large aperture
Adjust the aperture setting as possible to get a fast shutter speed. If you have diafragma lens f / 2.8 or f / 4 then you can easily set a high shutter speed. However, if you do not have a lens like that, and just diafragma f / 5.6 or smaller, do not forget to bring a flash or find a place where you get more sunlight.
Continous Shoot
Rapid movement may make you lose a lot of moment. You can use the continuos shoot in order to take pictures in many and continuous. Mode vurst allows you to take up to 6 photos at a time. Oh, yes do not forget to wear a memory with a large capacity, yes. Because of this mode will be spent memory and if necessary take up memory card.

Use Tele Lens
Perhaps the above we have already advised to use the flash, but flash can interfere with the player when playing. Telephoto lenses will make you better able to capture their movements. So, better turn off flash!

Continuous Auto Focus Mode AF-C
Getting the picture right is difficult, yes. However, continuous auto focus mode AF-C or Al Servo, make you can get a very nice moment.
Photographing moment that quickly turned out to be not that difficult, huh? Moreover, you understand well how the technique of photography. Do not forget to always practice so that more and more your sport photo collection.

Effects and Benefits of Garcinia Combogia

Extract of Garcinia Cambogia fruit is a fruit that has a property to reduce weight significantly in a short time. Garcinia Cambogia is consumed by many Hollywood celebrities and US society. Garcinia Cambogia shape such as pumpkin and many are found in Southeast Asia, particularly in Indoenesia. The effects and benefits of Garcinia cambogia as slimming the body’s most effective and safe. First proof of the efficacy of the fruit Garcinia cambogia dibuktika by American Dieting Journal Garcinia that the result is the drastic weight loss, reduction in waist circumference, blood fats and blood sugar. The weight loss of 3 kg and waist circumference was reduced by 2.5 – 3 inches. Garcinia Cambogia also experienced a reduction in the number of calories of food per day is equal to 2000 calories. Garcinia Cambogia results is rare different slimming supplement with other supplements such as Ephedrine, Synephrine and Caffeine. Garcinia contains stimulant effects, which can work to increase your metabolism.

garcinia cambogia results selects

The effects and benefits of Garcinia cambogia can still make you able to move normally. Substance HCA (Hydroxyctric Acid) can inhibit the enzyme ATP to form fat in the human body. So that the body can not store new fat, because fat is burned by the body directly. Consumers should not buy Garcinia Cambogia supplements without consulting your doctor, because too fake and low-quality products. If you accidentally bought then the consequences would be fatal. You are advised to buy Garcinia supplement of the official USA manufacturers that contain the correct and safe for us.
In detail the benefits of Garcinia Cambogia is as follows:

1. As Appetite Suppressor
Garcinia cambogia contains hydroxycitric acid has often called hydroxy citric acid that can suppress excessive appetite. Garcinia Combogia is also shown to be able to curb your desire to eat. The content of Garcinia Cambogia therein can also be down fats. HCA in Garcinia Cambogia has the function to transform foods containing sugar and carbohydrates into fat becomes more constrained.

2. Relieves Pain and Healthy Gums Mouth
Benefits gelugur acid or Garcinia Combogia considered to treat sore gums. How to use it quite easily just by using a dry gelugur acid and wash until tender. Slip Garcinia Cambogia on the sidelines of the cheek and gums are experiencing aches and pains. Then just wait for 15 minutes and then gargle with warm water.

3. As Ear Pain Medication
When viewed from a historical, many Malay society that uses Garcinia to treat earache. How to use quite easily just by using the leaves and roots of Garcinia Combogia alone. Garcinia Cambogia then boiled in water and then dropped into boiling water Garcinia Combogia that has warm or wait until the cold on your ear.

5 Tips for the holidays with the family that must be Known

Travelling with the family certainly is highly anticipated by everyone. But before you do the trip together with your family, you must prepare everything necessary at the moment on holiday later for the smooth holiday. Don’t want holiday hampered just because some little things that you?
Comfortable in Traveling Tips
Before the start of the holidays with the family, we recommend that you must know in advance to 5 tips so holiday increasingly exciting and fun! Yuk, refer to the following family vacation tips may be able to help you on a vacation later.

1. learn used to be the place

Make sure you and your family already learn about the places you want to visit later. Don’t forget to bring a map or guide book of you purpose sights in order to ease his path to a location that would like to land on.

2. On holiday by plane

If you are on a vacation using airplanes, we recommend that you should book a flight from the far-distant days that you and the family can cuddle during en route to a vacation destination later.

3. Always plan Goal You

This one thing is one of the very important tips for you who want to go on vacation with the family. We recommend that before you decide to travel to the destination on a vacation you and your family, it doesn’t hurt if you kan find out in advance what sights and culinary what you can explore later. Don’t want kan holiday later to bully just because you guys are confused should visit the places where and even inhibit the holiday.

4. find a place to stay

Try to find a place to stay in advance before you make the trip later. After you’ve managed to buy a plane ticket or sets the scene for a vacation, don’t forget to look for a place to stay that is close to the goal you later in order to facilitate access to you back to your Hotel.

5. Look for a trusted Travel Agent Online Services

If you are sure and specify a destination for a vacation, make sure you choose the services of a trusted online ticket agents. You can also see here because in addition to facilitating you in buying the ticket, of course, Reservasi.com is also offering a promo to accompany a holiday with the family.

5 Tips how to use Facebook with good and true

Facebook is one of the social media that are currently most items and is used by users all over the world. For that we as users have to be careful in using facebook as well as the need to be positive in the current facebook use it because it is often used for evil. Here Login Page are the tricks and how to use facebook well and true:

delete facebook

1. make sure you understand and understand about Facebook
Before you get started using facebook, it would be better you understand the workings of facebook, facebook’s functionality, the impact of facebook and so on. For that please learn from close friends, relatives, families who already understand about Facebook.

2. use the name corresponding to the identity
by using the original name, facebook you will easily search by friends, relatives, your family far away. and Facebook also recommends using the original name.

3. Don’t ever log in our site other than Facebook.com
The number of sites that are similar to the look of Facebook that is used to find out your password. Therefore take heart, and make sure you Login at Facebook.com

4. use poto poto profile with your original
Facebook is more delighted if poto that profile is genuine. because it makes it easy for other people to know you. By using your original poto easier in bersosial media and recognized truth.

5. Update the status useful and good words
one of the positive impact of facebook is that we can share knowledge, share knowledge, give motifasi salang, mutual reminding and as a forum or community. Therefore please use good words in status updates.

Here only 5 tips and ways to use facebook, hopefully this article has made You more cautious in using social media and can give a positive impact to others. By using facebook with good and right means you will be spared from those things that are not in want.

4 Tips For Frugal Vacations with the family that remains Fun

Vacation with the family is always eagerly anticipated, especially when done with the big family on long vacation moments. Just like when we are on vacation with friends or when on vacation themselves, planning is very important when it was about to take a vacation with the family.
To help you plan a vacation with your family, here are tips from frugal vacation to the Caption with the family that remains fun.

7 Tips to Friends When Traveling Alone

1. Plan a vacation far away the previous day

Planning a vacation is much the previous day is very important to get a fun vacation. When you prepare your holidays in a snap, you may have to pay more or lose the best options for the holidays.
This is certainly not you want because it can disturb the holidays with family.

2. Search for information on tourism which will be intended

To plan holidays well, of course, we need a lot of information on our holiday destinations. We can start to seek information about the places we want to visit, accommodations, and transportation is available there, such information can help us arrange our vacation costs as well as simplify our vacation activities.

3. specify the rest comfortable and affordable

Not always comfortable accommodation is luxurious and has a variety of facilities in them. Sometimes we can thus feel comfortable by staying in accommodation that is simpler but provides all that we need.

4. prepare an emergency fund when something untoward happens

Setting up a Fund for the holidays may be mandatory when preparing for the holidays. But don’t forget to always prepare emergency fund that can be used when something undesirable happening.

In addition to tips to save money, we can also prepare a snack or drinking water as a provision in the course of our holiday.

That’s some frugal vacation tips with my family. Maybe you’ve got a proven vacation tips from generation to generation? Let’s share together! May be useful.