Efficacy and Benefits of Celery

  • Antioxidant and anti-inflammatory
    Celery is an important food source containing conventional antioxidants including vitamin C, beta-carotene , and manganese. Celery also contains phytonutrients or active substances that are beneficial to the body. Many of these phytonutrients into the category of phenolic antioxidant and has been shown to provide anti-inflammatory benefits as well. Here is a list of phenolic antioxidant that is found in celery


    • asam fenolat
    • flavon
    • flavonol
    • Dihydrostilbenoids
    • furanocoumarins

    In animal studies, celery extract has been shown to reduce the risk of oxidative damage fat body and the risk of oxidative damage to blood vessel walls. In addition, celery extract has been proven to prevent the inflammatory reaction in the blood vessel and the dissolution of plaques of cholesterol . Interestingly, there are also some studies in animals that demonstrated the ability of celery extract to help protect the gastrointestinal tract and liver of the substance acrylamide (Acrylamide potentially toxic substances formed in food by reacting sugars and amino acids , usually through the frying process)

    While most of the above studies involving animals vs. humans, we have also seen studies that show the importance of celery in the diet are considered to be high in the health benefits of antioxidants and anti-inflammatory. For example, we have seen a recent study showed celery to provide 7% of all the flavonols and flavones antioxidants in the diet of adults in China.

    In addition, the anti-inflammatory mechanisms of support has also been demonstrated in human studies. For example, we have seen studies showing the ability of celery juice and celery extract to reduce the activity of tumor Nechrosis Factor Alpha (TNF-alpha), and the activities of Nuclear Factor Kappa B (NF-kB). Decreased levels of pro-inflammatory cytokines Interleukin 1B (IL-1B) and interleukin 8 (IL-8) have also been seen in this study. All four of these molecules play a key role in the body’s inflammatory response and the prevention of unwanted inflammation.

  • Helps the digestive tract
    In addition to the antioxidant and anti-inflammatory, celery contains a polysaccharide-based pectin that can provide benefits to the gastrointestinal tract. Polysaccharide-based pectin found in celery can act as an anti-inflammatory. In animal studies, celery extract contains have been proven to improve the integrity of the lining of the stomach, reducing the risk of gastric ulcers (peptic ulcers), and better control the rate of gastric secretion.
  • Inflammation lowers the risk of cardiovascular
    phthalides are phytonutrients found in celery that has the potential for cardiovascular benefits. Phthalides is to give a unique flavor in this vegetable. Sedanenolide and butylphthalides are examples phthalides found in celery. Researchers have shown that celery phthalides can act as a smooth muscle relaxant, most likely through the flow of calcium and potassium in cells and related nervous system activity involved with relaxation muscle. Phthalides in celery can also act as a diuretic , further helping to reduce the pressure in the blood vessels. Unfortunately, most studies that have examined celery seed, celery oil, or celery extract instead of a celery plant intact. So it was not yet clear whether the benefits for muscle relaxation and lowering stress can also occur if consume celery plant we usually eat everyday.
  • Other Health Benefits
    Because oxidative stress is chronic and excessive inflammation is a major risk factor for the development of various types of cancer, scientists interested in the potential benefits of celery intake for cancer prevention. Currently, some scientists suspect that the beneficial celery for stomach cancer, colon cancer , and bladder cancer. However, further research is needed on the effect.

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Isabella Beatrice

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