The morning is the time to start various activities, one of them is working. In addition to regularly eat healthy food and water, one way to remain healthy is to exercise regularly light every morning before starting the activities. Mild exercise is actually not hard to do, it’s just that sometimes a feeling lazy and reasons no time prevents a person to start exercising.
Benefits of Sports Light in the Morning
There are several benefits that can be obtained when a person’s exercise routine faithful morning. Some of these benefits including the following.
Make the body becoming more powerful.
When doing exercise, the body will release a variety of compounds that either. one of these compounds is good endorphins that will assist in improving the energy. Therefore, the body will be more energetic and ready to face the activities during the day.
Help smooth the process of metabolism.
Regular exercise in the morning can help to expedite and improve the body’s metabolic processes for a period of several hours. It certainly is very good because at the time of exercise, a process of burning fat and calories are good for health.
Helps to focus and train the brain.
Morning exercise will help a person to train the brain and improve his ability to focus. When you exercise in the morning, one would also think of a series of plans that will be done after melakuka sport. This trains the brain to work with the full in the morning.
Some Tips for Sport Lightweight with Good and Right
Light exercise in the morning provides many benefits both to the body during done properly and not overdone. Here are some tips that can be used to do light exercise morning was good and right.
Before exercise, drink water first.
Before starting the exercise, you should make it a habit to drink water as much as two to three glasses. Consumption of water before exercise is beneficial to prevent the body from dehydration when doing sports movements. Even should make it a habit to drink water after waking up.
Begin exercising at 6am.
A good time to exercise in the morning was at 6 am. At that time, the air is still fresh and good for lung health. Air condition is not too hot or cold.
Start by warming up.
Heating or warming up an activity that ahrus done before starting to exercise. Why? Warming will give notice to the body that the body will do a lot of movement and sports activities. In addition, the body which previously rested at night, muscle-bib is not ready to face the heavy movements. When forced to exercise directly without warming the muscles will be shocked and could potentially also lead to cramps and head became dizzy.
Heating can be done with slight movements and only takes from 5 to 10 minutes. Examples such as the movement of folding shoulders back, shaking his head, pulled my hands (up, down, side, front and rear), turned to the side, bending the legs, touched the tip of the hand to toe, and others.
Begin the movement after warming up with a jog.
Jog or a light jog can be done after heating. This can be done a light jog around the house or around the village or complex. Light jog outdoors helps the body to stay in shape and give the morning fresh air in the lungs.
Doing some kind of exercise in accordance favorite.
A particular sport or hobby should be kept. After performing a movement warm and light jog, you can start doing the sport you love.
Sports activities in the morning should not be done for hours, just 15 to 30 minutes. The main point is the body is given a specific time to do a good movement for health and smoothness of breathing and blood circulation. After exercising in the morning, the body becomes better equipped to do the job that is waiting.