Many choices of dishes to make you difficult to choose which kind of healthy food for eating and bad, to help you choose healthy foods, please read the following tips:
1. Eat a variety of foods with balanced nutritional content. Someone needs more than 40 different nutrients for good health. Daily consumption of bread or other covers must be derived from wheat, fruits, vegetables, milk, meat and other protein foods. Various types of food that should be eaten is depending on how many calories each person needs.
2. Eat plenty of whole grains, fruits and vegetables. Surveys show that too many people do not like to eat this type. The solution is to look for other foods that contain grains, fruits and vegetables in the recipe book, with it might be like.
3. Maintain ideal body weight. The weight that’s right for you is dependent on factors gender, height, age and heredity. Excess fat can cause illnesses such as high blood pressure, heart disease, stroke, diabetes, cancer and other diseases. But if you have excess fat that can inhibit osteoporosis. So, regular exercise to get the ideal body weight
4. Eat with moderation. Do you know the portion of meat to be cooked is 3 ounces. If you love food meat, meat 3 ounces per day
5. Reduce certain foods. Most people eat for pleasure and to meet nutrient. If the menu favorites include high in fat, salt or sugar, the solution is to reduce how much a part of the food and do not eat it too often.
6. If you love fried chicken, the solution is to reduce eating fried chicken.
7. Make changes gradually. You will not be able to change their eating habits in a day, then do it gradually. Begin to correct deficiencies with modest changes that you can do. For example, if you do not like milk, try little by little, the longer you will definitely get used to.
8. Expand Consuming Assorted Vegetables, vary not get bored. You can make a variety of foods from vegetables of various colors, it will make the food look more beautiful and make your appetite increases, can make soup with root vegetables in a single serving, it will inhibit chronic diseases
9. Increase servings of food leaves – leaves, vegetables are the best foods to lead a healthy life.Many doctors advise to consume a lot of leaves on the main menu
10. Eat animal protein source, when you want to eat meat, chicken, or seafood. Choose products that come from a healthy environment. Or you could say you should eat that comes from a healthy environment are
11. See the food that will be eaten, when they wanted to buy a meal, it would be nice if you first look at the ingredients and composition of the food, especially the material anyway. If perhaps you’ve seen too much sugar in these foods. We recommend that you cancel the purchase of food, look for other foods that are made from mediocrity
12. Expand eat to make, if the time to fill your leisure time more often snacking snacks, you should replace it with fruit snacks – fruit healthy
Remember, Choose foods based on nutrition and nutrition you need, not on the type of cuisine you like. If you love foods such as apple pie, potato chips, candy or ice cream. The solution is, can modify into nutrient-rich meal, choose other foods to provide the balance and variety that for good health.