Traditional Village is Not Allow You Miss Currently Being in Lombok

Lombok is not just about beaches and other stunning natural attractions. Indigenous villages there with a variety of local wisdom will give you a different experience.

Let down Lombok past. Here it is traditional villages that you can visit to experience the real Lombok.


Read more: ganggari fast boat

1. Desa municipality Dusun

At first I think it will be invited to the village of Bayan Beleq, whose story I have ever read in ebook trip someone, but I was wrong. I was invited to Beleq hamlet, a village located in the area Gumantar, District Khayangan, North Lombok. The village is a bit far from the junction District of Khayangan, approximately 30-40 minutes of time that we need to be able to get there by riding a motorcycle. We will enter a quiet residential area with occasional passing through the forest.

Once there, you will be amazed by the architecture. The village is very neat, some traditional houses stand upright inside the fenced area.

This hamlet inhabited by 76 heads of families who all are parrots. Bayan people here is not much different from the Bayan Beleq. Major events on the calendar that they do the same, as the Prophet’s Birthday conducted in January next year, when the full moon.

Traditional houses that stand to be in the scope of the fence with an area of approximately 2 hectares, within the fenced area, there should be no electricity, and modern buildings. They also have a custom order where there was Penghulu, Mangku (the incumbent government), Pamekel (a type of prosecutor), Raden, and Down (a type of police). This traditional structure function goes well until today.

Then there are other manrik hel here are referred to as Watu telu or Metu telu. Watu telu refer to things that fill this world. Everything in the world is there for their birth, spawning and growing. That is their local knowledge.

The community here is quite flexible with the changing times. According to them, the ancestors had predicted it all along, but they were not allowed to precede the change. In essence, they must adjust to the times, when all of its citizens have been able to adjust, should not be just one per person only. For example, if only one man who dressed, while others have not been able to dress, usually the one who dressed the sick.

They also allow their formal education, had only four people who go to school because of the distance 13km round trip to walk. Well, in the end four people these have happened to finally bring the source of water for kilometers until he could just 200m outside the fence of a residential area. Here I saw a portrait of traditional society learn to harmonize customs rules with changing times.

2. Desa Bayan Consent

I’m still curious about the Beleq Bayan village with a mosque built in the 16th century. Bayan Beleq, famous with the teachings of Islam Watu telu. The teaching that holds that three things, namely religion, custom, and government, as well as Watu telu depicting man’s existence on earth like that described in the hamlet Beleq Society. People here tend to harmonize the three.

Masjid Bayan Beleq Gaus was built by Sheikh Abdul Razak who is a propagator of Islam in Lombok. The mosque is a square with a height of 125cm is made up of foundation stone sides. The roof is not made of thatch or reeds, but from bamboo.

Right near the entrance, there is a water jar made of clay which is tucked among the frangipani tree branch. According to Ono, one of young parrots who happened to be in the area of the mosque, the barrel will be filled with water used for ablution. The day after the rain, until there is a bit of water trapped in the barrel.

I’m a little peek of a crack in the door of the mosque. The mosque was not too large, paved ground, and inside there is a drum with a large enough size.

Although the size of the mosque are not too big, but enough to hold a hundred people. Eid or Maulid whenever they pray in this mosque.

In the vicinity of the mosque there are six small building which is the tomb of the ancestors of Bayan. Looking around the mosque, I asked the Prophet, one of the biggest events for the public Bayan.

” If it fits custom events, we are obliged to wear gloves, disposable sapoq (iket head), no cutting cattle, buffalo, and goats, large parties, crowded really here, and there Presean (traditional art Lombok) kayak wars use swords and shield of bamboo. Aja come here again next month , “Ono offers.

He also offered me to come to his house and saw the weaving process. But unfortunately, spatter not going well, even more profusely, until I just saw a woman weaving near the mosque. I just peeked Bayan village is not far different from Hamlet Village Beleq. One somewhat different, a lot of people who weave cloth Bayan typical here, with different motives of Weaving Sasak.

The village is located not far from the Waterfall Tiu Kelep, located on a side street, access is even easier. Come January when the Prophet’s Birthday, in order to feel the excitement of the event such as what Ono telling me about.

3. Village Segenter

Although located in the Bayan district, North Lombok, but people are not Segenter Bayan. They are part of the Sasak people, as well as those living in the village of Sade and Ende.

When entering Segenter my expectations of a traditional village slightly shifted. Indeed there are many traditional houses stood upright and berugak in every pelatarannya. Their house is built lengthwise dealing with berugak-berugak that lined the middle. However, among the traditional order, terseliplah modern life with concrete houses stood firm.

Until December last year when I get there, they tell you are preparing an event for the Prophet’s Birthday which falls in mid January 2015 according to their calendar. It turned out that the Prophet’s Birthday is a great show of community Bayan and Sasak.

Residents in this village the majority of farmers, so that when I visited there around noon, the village is deserted, only a few toddlers, and older people who are active there.

Segenter village is right on the roadside, so it would not hurt to stop by for when returning from a hike via Senaru Rinjani.

4. Village Ende

The village is located in the village of Ende Sengkol District Pujut, Central Lombok. Though equally as rural tourism, but not as famous Ende Sade. Located not far from the airport and only 5 minutes before the village of Sade. Not many tourists who come here. But I think it’s much more comfortable than Sade crowded visitors. Wider area and no one to sell to make us free to explore this place.

According to one friend, who happens to local residents, in Ende, mostly farming communities in the fields, some are weaving and handicrafts, if it is not the agricultural season. Results weaving cooperative they gathered in the village, so there’s nothing to sell at their respective homes.

We then drive around to see the village. Not too many people living in this village, but the majority of the houses here are still traditional, there is still a granary as well. The roof is made of reeds, bamboo walls using the booth, and the floor is still using a mixture of cow dung and clay or kebau. Typical of the Sasak people.

I was invited to attend one-on-one home there. Inside the house there are stoves for cooking. The house is not occupied every day, only used for cooking, and occasionally used during the rainy season, because in the house feel warmer.

Friendly locals, and cool air makes this place a must-visit when in Lombok. If you want to Sade, please stop by to Ende.

Traditional Village Tourism Lombok Sade

Sade village is a hamlet in the village Rembitan, Pujut, Central Lombok. This village is known as a tribal hamlet maintain Sasak. Sade Sasak tribe is well known in the ears of tourists who come to Lombok. Yes, the local Tourism Office is making Sade as a tourist village. This is due to the uniqueness of the village of Sade and Sasak are so inhabitants.


As a tourist village, Sade has its own uniqueness. Although located directly beside the highway nan smooth asphalt, the villagers Sade in Rembitan, Central Lombok still cling to maintain the authenticity of the village.

In a way, Sade is a reflection of the indigenous Sasak Lombok. Well, even if electricity and programs of the National Program for Community Empowerment (PNPM) of the government is already in there, Sade village still present original village atmosphere native Lombok.

It can be seen from the building that houses seem very traditional. The roof of the fibers, horses memakai bamboo roof without spikes, walls of woven bamboo, and immediately paved the ground.

People Sade Sasak building named it ‘bale’. Our local guide named Mr. Meshach said that there are eight bale Bale Tani, Jajar sekenam, bonter, Beleq, Berugag, headers and Bencingah. Bench was distinguished by its function. There are 150 families (KK) in Sade. In the past, many residents who embrace Islam Wektu telu (only three times prayers a day).

But now, many residents had left Wektu telu Sade and embraced Islam completely, â € ?? Mr. Meshach said.

Interestingly, the villagers had a peculiar habit is to wash the floor using buffalo dung. Antiquity when no stucco, the Sade Sasak slathered buffalo dung in the base of the house. â € some of our own making cement plaster first and then we spread buffalo dung, â € ?? said my mother souvenir sellers who ask.

That said, by way of so-storey house is believed to be warmer and shunned mosquitoes. Just imagine, shit was not mixed with anything except a little water. But when I entered the house, there was no smell wafted former. Ah, for me, the Sasak Sade is a genius!

Turtle Island Tanjung Benoa Bali Looking Glass Bottom Boat Ride

One of the rare animals are protected by the government of Indonesia in the island of Bali is a green turtle. Best transfer from bali to gili island by fast boats the question! Do you while on holiday in Bali wanted to take the children and families see the green turtle breeding in Bali? If you answered yes, then continue reading this page! Because on this page, I will write about travel packages turtle island of Bali along with the price of admission turtle island in Bali, with a glass bottom boat ride.



Bali Turtle Island Tourism

Location Bali Turtle Island
Lodging in southern Bali, there are two green turtle breeding places, namely:

Places Tanjung Benoa .
Serangan Island.
From the second green turtle breeding places in Bali over, most travelers love to visit during the holidays is breeding green turtle on the beach of Tanjung Benoa. Surely there is a reason tourist activity turtle island in Tanjung Benoa in travelers prefer. The reason for the water attractions Tanjung Benoa Bali, offering travel packages to turtle island combined with a look at the marine park offshore, using a glass bottom boat.

Glass bottom boat is a boat machine, but on the lower floor there is a glass boat. With the transparent glass on the floor of the boat, making the glass bottom boat passengers can see the beauty of the seabed beach of Tanjung Benoa.

Travel packages turtle island in Tanjung Benoa Bali is popularly known as the Glass Bottom Boat Turtle Island Bali. Travel packages turtle island of Bali, ideal for those of you who are a family holiday and bring small children. Since most of the children who use the Glass Bottom Boat holiday, leading to the turtle breeding Tanjung Benoa, always seemed very enthusiastic.

Then what kind of tour package itinerary turtle island in Tanjung Benoa Bali? Here are the details!

Itinerary Package Tour Captive turtles Tanjung Benoa
Captive turtles Bali

When you arrive at the location of Tanjung Benoa beach, you will be invited into the sea as far as 300-500 meters, by boat motors underneath there is a clear glass. Of Glass Bottom Boat, you can enjoy the beautiful coral reefs and a variety of ornamental fish without having to dive. Children can feed the fish from the boat, approximately 15 minutes.

Then travel tour packages Bali island turtle proceed toward the green turtle breeding places. The time needed to get to the location of breeding turtles use the Glass Bottom Boat approximately 15 minutes.

On the way, you can enjoy a beautiful view of the Tanjung Benoa beach of Glass Bottom Boat. It would seem that the ships were unloading, and aircraft, which took off from the airport Ngurah Rai. From a distance the region also appears in the area of Tanjung Benoa.

Arriving at the turtle island of Bali, the boatmen Glass Bottom Boat will help you get off of the boat. Then you will enter the gate of the entrance of the green turtle breeding in Tanjung Benoa.

Before entering the green turtle breeding area in Tanjung Benoa, you will be charged admission turtle breeding Tanjung Benoa. Then how much the price of admission turtle island of Bali?

Admission prices Bali Turtle Island
Photos Joint Snakes On Turtle Island Tanjung Benoa

Each visitor to turtle breeding places in Tanjung Benoa Bali, will be charged entrance fee of Rp 10,000 / person. We noted, the price of admission turtle island of Bali for Rp 10,000 / person is the admission price to the turtle island Tanjung Benoa Indonesia citizen (citizen).

Suppose one of your family or your friends are foreigners (WNA), it will be charged admission turtle island of Rp 20,000 / person. The price of admission to the turtle breeding in Tanjung Benoa, not including the cost of renting a glass bottom boat.

Once you pay the entrance fee turtle island in Tanjung Benoa, you will get the services of a driver. The driver will let you see the green turtle breeding locations. Of course, do not forget to capture the moment with tourist poses with a green turtle which is endangered existence.

Drivers will also introduce how to preserve the green turtle. As a newly hatched turtle eggs, turtle eggs to hatch is completed, and the turtle a hundred years old.

In addition to the green turtle, turtle breeding place Tanjung Benoa, there are also several other animals. Stars are like a snake, hawk, parrot, bats, and monkeys. Guides also if you want to take pictures with the animals.

After 1 hour visit at the turtle island Tanjung Benoa, you will back to the dock with a boat you are riding Kapat earlier.

For children a vacation to the turtle island Tanjung Benoa, will be an unforgettable experience. In addition, travel packages turtle island of Bali, is more to education for children who will add their insight about nature and the environment.

Healthy Eating

Many choices of dishes to make you difficult to choose which kind of healthy food for eating and bad, to help you choose healthy foods, please read the following tips:


1. Eat a variety of foods with balanced nutritional content. Someone needs more than 40 different nutrients for good health. Daily consumption of bread or other covers must be derived from wheat, fruits, vegetables, milk, meat and other protein foods. Various types of food that should be eaten is depending on how many calories each person needs.

2. Eat plenty of whole grains, fruits and vegetables. Surveys show that too many people do not like to eat this type. The solution is to look for other foods that contain grains, fruits and vegetables in the recipe book, with it might be like.

3. Maintain ideal body weight. The weight that’s right for you is dependent on factors gender, height, age and heredity. Excess fat can cause illnesses such as high blood pressure, heart disease, stroke, diabetes, cancer and other diseases. But if you have excess fat that can inhibit osteoporosis. So, regular exercise to get the ideal body weight

4. Eat with moderation. Do you know the portion of meat to be cooked is 3 ounces. If you love food meat, meat 3 ounces per day

5. Reduce certain foods. Most people eat for pleasure and to meet nutrient. If the menu favorites include high in fat, salt or sugar, the solution is to reduce how much a part of the food and do not eat it too often.


6. If you love fried chicken, the solution is to reduce eating fried chicken.

7. Make changes gradually. You will not be able to change their eating habits in a day, then do it gradually. Begin to correct deficiencies with modest changes that you can do. For example, if you do not like milk, try little by little, the longer you will definitely get used to.

8. Expand Consuming Assorted Vegetables, vary not get bored. You can make a variety of foods from vegetables of various colors, it will make the food look more beautiful and make your appetite increases, can make soup with root vegetables in a single serving, it will inhibit chronic diseases

9. Increase servings of food leaves – leaves, vegetables are the best foods to lead a healthy life.Many doctors advise to consume a lot of leaves on the main menu

10. Eat animal protein source, when you want to eat meat, chicken, or seafood. Choose products that come from a healthy environment. Or you could say you should eat that comes from a healthy environment are

11. See the food that will be eaten, when they wanted to buy a meal, it would be nice if you first look at the ingredients and composition of the food, especially the material anyway. If perhaps you’ve seen too much sugar in these foods. We recommend that you cancel the purchase of food, look for other foods that are made from mediocrity

12. Expand eat to make, if the time to fill your leisure time more often snacking snacks, you should replace it with fruit snacks – fruit healthy

Remember, Choose foods based on nutrition and nutrition you need, not on the type of cuisine you like. If you love foods such as apple pie, potato chips, candy or ice cream. The solution is, can modify into nutrient-rich meal, choose other foods to provide the balance and variety that for good health.

7 Places in West Lombok is Required for You Visited

West Lombok district is the second largest in the island of Lombok after East Lombok.Various tourist destinations here, from the highlands to the lowlands in the form of beach. One of them is the Senggigi Beach, of course, the beach is not foreign to the tourists. Senggigi Beach seemed to have become an icon of tourism in West Lombok. In addition, West Lombok also has many interesting sights that are very dear to you miss.Well, for more details, the following seven sites in West Lombok who shall ye singgahi:


  1. Senggigi beach

Of course, this beach is very popular amed bali for both local and foreign stake. Various supporting facilities and infrastructure already available traveled complete. Senggigi Beach is almost never quiet. Even when the night was activity on this beach will be more crowded.

  1. Protected Forest Sesaot

Protected Forest is located in the village Sesaot West Lombok. Although the forest, tourist sites offering coolness and tranquility typical of the mountains. In addition there are also many “lesehan” that make this location very to be a family picnic.

  1. Bukit Malimbu

Mount Malimbu an upland line with those of Senggigi Beach. On this hill you can enjoy the natural scenery, including beautiful sunsets very indulgent eye. Therefore, this white sandy dunes Sagat suitable attended when the late afternoon.

  1. Batu Bolong Beach

Known Batu Bolong Beach This is because on the beach there is a huge rock with a hole too big in the middle. Actually, this is a broad stone-temple-Hindus worship places near Senggigi beach, but because of its natural beauty, especially at sunset, making it an attractive tourist destination to visit.

  1. Taman Narmada

If you visit the island of Lombok, West Lombok tourist attractions in this interesting for you to visit. Narmada Tourism Park was once a royal temple hindu contained in it, but it’s been opened to the public and there are a variety of rides. The most interesting thing is, in this park there is a spring that myth is believed to make one’s youth.

  1. Gili Kedis, Nanggu and Gili Gili Sudak

This third in a row in one place together. Located in the District of West Lombok Sekotong you can visit this dyke third at one time. Due to a beautiful place, beautiful and still very quiet when compared to other tourist destinations in West Lombok, you who want tranquility when traveling is highly recommended to visit three of this dyke.

  1. City Ampenan

City with ancient architecture is the main attraction for tourists who visit. Many former historic buildings from the days of Dutch heritage standing here. Because first, Ampenan City is the administrative center on the island of Lombok.

Well, that’s 7 Points of Interest in West Lombok of us to be a reference you traveled.Remember, if you visit Lombok, do not miss the seventh of this tourist spot.

This is 7 Carrots Hidden Benefits For Your Body

Carrots are one of the vegetables that are familiar to everyone around the world. Of its elongated shape and color, mostly orange or red easy to make carrot one vegetable that is easily recognizable. Most of us also knows that the vegetables are very good for maintaining the health of the eye organ. So, eat carrots directly or for the juice and vegetables is highly recommended. However, it was not the only benefits carrots for your body. There are so many hidden benefits contained in a carrot. So, what are the hidden benefits of carrots for the health of the body … ???
     Friend, health tips. Carrots is one vegetable that has a variety of nutrients and vitamins needed by all organs of your body. Based on the facts that have been revealed, the carrot is a source of vitamin A perfect. Vitamin A in carrots are good for maintaining the health of your body and. Health tips will reveal the various benefits of orange vegetables such detail. Here are 7 hidden benefits of carrots for the health of your body:
  1. Better eyesight. Sources of beta-carotene in carrots will be converted by the liver into a source of vitamin A. So no wonder, if someone regularly eating carrots in the daily menu, the organ eye health will be maintained at all times.
  2. Anti-cancer vegetables. Carrots became one of the vegetables are very effective to ward off various types of cancer is very deadly as breast cancer, lung and colon.This is because the content of falcarinol and which are anticancer falcarindiol in a carrot.
  3. Healthier heart. The content of beta-carotene, alpha-carotene and lutein makes carrots greatly needed by the heart organ. This is because. various substances that would make you avoid the various disorders or heart attack.
  4. Teeth Healthier And Stronger. Carrots instrumental in helping remove plaque and food debris that can damage your teeth and gums. This is because, carrots contain certain minerals that can prevent tooth decay over time.
  5. The Powerful Stroke deterrent. Regularly consume orange vegetables or carrots can reduce and prevent stroke that could threaten the safety of lives in an instant.
  6. Shown More Youth. The content of beta-carotene which is very high in a carrot can slow the aging of cells. So that makes a person look more youthful despite years pass.
  7. Toxins In Body Cleanser. Vitamin A in carrots can cleanse the colon organ as well as bile and fat in your liver naturally and effectively.

Browse Come! Places Gili Trawangan in Lombok

Gili Trawangan travel . Hi searchers, now we searched the island in the eastern part of the island of Bali. hayoo who knows the name of this island?This yes Lombok island its name, now we will discuss ya beach tourism on the island of Lombok this.We heading to the Gili Trawangan is the largest of the three Gili island group located in the northwest of Lombok. This island has the most visitors crowded compared 3. island dyke which has a population of 800 inhabitants. The island became famous in the 1980s when a group of backpaker find beautiful island. In this gili getaway island no motorized vehicles, so it is free of pollution 🙂activities in Gili Trawangan favorite is diving, snorkeling, surfing and lain2 associated with water play. hehe


Here it is excess ya dyke trawangan compared to other beaches, here we can enjoy the sunset and sunrise at the same time on this beach! This happens because of Gili Trawangan has a beach facing east and overlooking the west, and the distance is not too far away. Both sunrise and sunset so that we can enjoy at the beach ini. transportation here only bicycles and cidomo chariot simple. while to travel to the surrounding dyke residents usually use motorized boats and Gili Trawangan Lombok speedboat.di we can also see the traditional martial art called Presean or stick fighting art market usually shown around Gili Trawangan. nah lot to see in the tourist spots in Lombok Gili Trawanganthis🙂

History of Lombok’s Gili Trawangan Formerly the island was used as a dumping ground of the inmates. because at that time all the prisons were full, a king who was ruling throwing 350 people rebel Sasak to this island. Only about 1970 residents visited the island of Sulawesi, who later settled here.

Some of the reasons you should visit the tourist attractions Gili Trawangan in Lombok

1. roasting amazing underwater

you need to worry about come all the way here, Gili Trawangan, Lombok has underwater scenery is very beautiful and amazing. Seawater was still clear again, if you ride a boat, then you can immediately see the fish and coral reefs without having diving. wih from the boat beautiful , if you want to maximize the view of the underwater world that is beautiful, you can diving. oya ocean currents here are also quiet anyway so you can enjoy the relaxing underwater gili Trawangan incredible.

2. there is no pollution from motor vehicles

nah ya dyke excellence trawangan compared other islands in indonesia. motor operates strictly forbidden here. In exchange, means of transport used are bicycles and cidomo. Cidomo is a kind of horse-drawn carriages Lombok, NTB.

3. enjoy the Sunset and Sunrise

Gili Trawangan has a beach facing west and east. The distance between the beach is not too far away. Enough walking or riding cidomo, tourists can enjoy the sunset and sunrise in the island. here you can capture the precious moment to take pictures while sitting.

4. Close to three other islands

Gili Trawangan is included in Gili Indah village in West Lombok. The island is flanked by two other dyke, namely Gili Air and Gili Meno. Vacationing in Gili Trawangan, you can also enjoy the beauty of the two other dyke.

Quite by boat about 15 minutes, you can pay a visit to Gili Air and Gili Meno crossed again. Typically, tourists who come to these two dyke, spend time enjoying the underwater world. Admittedly, the underwater nature Air and Gili Meno is not less beautiful as the one on Gili Trawangan.

5. Friendly Society

well here In addition to underwater natural clean, the population here is very friendly. you not need to feel lost because you can ask communities there. sure you are helped to find where we are going.

6. Nightlife in Central

This can not miss when traveling to Gili Trawangan. enjoy the evening in the central with frenetic music in the lined bar that will make your evening the central fun. art market in Gili Trawangan, here starting crowded when the sun began to set up rise. the place sun like a road overlooking the beach Gili Trawangan with shops and bars in side. time the right to come here is at 21:00 pm because all the shops and bars are already open.

7. The accommodation is adequate

be afraid about lodging in Gili Trawangan, because there are many inns that you can select the appropriate budget. From cheap to expensive there all here. stay high selectivity wrote.

Using these sports can shrink your stomach

The following exercise is the right choice to shrink the stomach. Have a distended abdomen did make appearances became less attractive. Therefore, many men or women who perform a variety of ways in order to get a flat stomach and toned.

Although various means have been tried, but some people are not satisfied because they look bloated stomach. To overcome this course mandatory in order to exercise an option stomach look slimmer.

Can You Sports shrink the stomach

Distended stomach can be caused by diet and unhealthy lifestyle. As quoted from, following in some way to shrink the stomach distended that you can try at home.

You can do aerobic exercise for about two hours. Because in the first twenty minutes of exercise, your body will take the energy in blood sugar. Once depleted blood sugar, the body will take
energy from fat. If more than two hours of exercise, the body no longer take energy from fat, but from your muscles. Therefore, avoid exercise more than two hours.

By doing sports jogging, you can get several benefits at once. Besides being able to burn fat, jogging exercises can also make your heart stronger, improving the digestive system, prevents depression, increase stamina, muscle toning legs, thighs and backs and make sleep more soundly. Jogging is a sport that is cheap because you just need shoes and can do it anywhere at a time for refreshing of daily activity is very solid.

To be able to burn fat more leverage, you can do all variations of movement style pool so that the whole body can move everything.

By doing sports cycling, can burn fat and shrink the stomach. Because dengen cycling can burn calories from the food we eat. Besides being able to burn fat, cycling is also beneficial for relieving depression, stress and improving mood and motivates us.

Now you can choose the appropriate exercise to shrink the stomach to the fullest. There is nothing that instant, requires effort and hard work. Perform regular exercise and regular to get maximum results. Good luck!

Know Your Castle Games clash and essential components you should know

Hello clasher. This time I will introduce a game castle clash, how do I start playing a game castle this clash.
Castle Clash is a war strategy game based MMORPG. Where we played with a lot of players in a single server with a graphical display ajiiib, castle clash game can only be played on mobile phones based on android and ios.
Castle clash is almost similar to the game COC, may mate clasher familiar with the game COC or clash of clan. Yaa is almost similar to the one just different characters. If at COC character are troops or troops, nahh reply in this clash castle game character is a hero or heroine.

How do I start a game castle this clash?
Before we start the game castle clash hack, we have to download it on google play store via phone android or ios. Search on google play store with the word castle clash.
There are some important things that should be in the know in this game is the hero clash castle, building, HB, MIGHT, gems, shard, squads and hire. Everything that is important so that we can maintain accounts castle clash that we play strongly.

I will explain some important things to note in this clash castle game are:

1. Upgrade buildings
First how to start this clash castle game is to build a town hall should be kept in the upgrade, well, if at the town hall has new upgrades we can build other buildings. There are some important buildings to be upgraded in the game’s castle clash. The first is the town hall, garisoon, where the dome, golden dome, which mines, gold mines and the fence – the fence.

2. Upgrade Hero
After the building – the building has been upgraded and hero in the castle clash is no less important to continuously upgrade the level, skill, and tallentnya. By attacking other players hero level will continue to rise. In addition to the attack we can increase the level of hero with a book, play or wave currents, and play dungeon

3. Hire a Hero
Now the question of where we get the hero in the game castle this clash? The trick is to hire or employ a hero who is in the altar with gems (a type of goods that are valuable in this clash castle game). We could hire a hero by going to the altar hero, then hire or employ hero with gems 150 or 450. There are some great hero in the game castle this clash is that purple hero legend, if clasher can get hero legend, it was an own happiness in this clash castle game.

Well maybe it was some recognition of the importance of this clash castle game. Over time pal definitely clasher experts play a game castle this clash. Do not give up and had to wait to play it and take a long time. So what are you waiting Ayoo immediately castle clash hack play this game

Tips Sports Light Morning Before Work

The morning is the time to start various activities, one of them is working. In addition to regularly eat healthy food and water, one way to remain healthy is to exercise regularly light every morning before starting the activities. Mild exercise is actually not hard to do, it’s just that sometimes a feeling lazy and reasons no time prevents a person to start exercising.


Benefits of Sports Light in the Morning

There are several benefits that can be obtained when a person’s exercise routine faithful morning. Some of these benefits including the following.

Make the body becoming more powerful.
When doing exercise, the body will release a variety of compounds that either. one of these compounds is good endorphins that will assist in improving the energy. Therefore, the body will be more energetic and ready to face the activities during the day.

Help smooth the process of metabolism.
Regular exercise in the morning can help to expedite and improve the body’s metabolic processes for a period of several hours. It certainly is very good because at the time of exercise, a process of burning fat and calories are good for health.

Helps to focus and train the brain.
Morning exercise will help a person to train the brain and improve his ability to focus. When you exercise in the morning, one would also think of a series of plans that will be done after melakuka sport. This trains the brain to work with the full in the morning.

Some Tips for Sport Lightweight with Good and Right

Light exercise in the morning provides many benefits both to the body during done properly and not overdone. Here are some tips that can be used to do light exercise morning was good and right.

Before exercise, drink water first.
Before starting the exercise, you should make it a habit to drink water as much as two to three glasses. Consumption of water before exercise is beneficial to prevent the body from dehydration when doing sports movements. Even should make it a habit to drink water after waking up.

Begin exercising at 6am.
A good time to exercise in the morning was at 6 am. At that time, the air is still fresh and good for lung health. Air condition is not too hot or cold.

Start by warming up.
Heating or warming up an activity that ahrus done before starting to exercise. Why? Warming will give notice to the body that the body will do a lot of movement and sports activities. In addition, the body which previously rested at night, muscle-bib is not ready to face the heavy movements. When forced to exercise directly without warming the muscles will be shocked and could potentially also lead to cramps and head became dizzy.

Heating can be done with slight movements and only takes from 5 to 10 minutes. Examples such as the movement of folding shoulders back, shaking his head, pulled my hands (up, down, side, front and rear), turned to the side, bending the legs, touched the tip of the hand to toe, and others.

Begin the movement after warming up with a jog.
Jog or a light jog can be done after heating. This can be done a light jog around the house or around the village or complex. Light jog outdoors helps the body to stay in shape and give the morning fresh air in the lungs.

Doing some kind of exercise in accordance favorite.
A particular sport or hobby should be kept. After performing a movement warm and light jog, you can start doing the sport you love.

Sports activities in the morning should not be done for hours, just 15 to 30 minutes. The main point is the body is given a specific time to do a good movement for health and smoothness of breathing and blood circulation. After exercising in the morning, the body becomes better equipped to do the job that is waiting.