Seaweed benefits for health

Sea grass is one type of seafood which is very nutritious for the health of the body. In addition can be used as an assortment of refined products, seaweed also offers a fairly high protein content. All types of seaweed as Bladderwrack, Dulse, Kombu, Sea Lottuse and Nori in mind is very beneficial for health.

In Indonesia, the seaweed now have started a serious , considering the market demand within and outside the country. In addition, the waters in the region of Indonesia is indeed very broad as well as a suitable climate supported so that potential for cultivating this type of algae. In our own country, seaweed is usually processed into several types of foods, such as chips, seaweed mixed fruit ice, dodol seaweed and so on.

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Well, this time the will discuss some of the benefits of seaweed that You may not know about. Want to know? Here are some of the benefits of seaweed for health.

The nutrition content of seaweed and Improved

1. source of vitamin-rich

Seaweed known as super healthy food for a reason. These foods contain a variety of nutrients, including vitamin A, calcium, iron, potassium, iodine and vitamin B12. Seaweed is rich in this vitamin because it has experienced a mineralized in sea water. In fact, this super food is also believed to have more calcium than broccoli, beef and milk. Wonderful isn’t it? Therefore, if you are looking for a food product that can meet all of Your nutritional needs, konsumsilah seaweed.

2. Regulate the thyroid and other hormonal functions

Another benefit of seaweed that is able to preserve the health of the thyroid. Why? The reason is because seaweed contains iodine. The thyroid plays an important role in cell metabolism and physiological functions of the body. In the absence of iodine, the body cannot synthesize hormones produced by the thyroid gland. This is the reason why many people are now starting to switch to seaweed to replace salt.

Blue; font-family: inherit; ” > 3. A rich source of fiber
Seaweed is rich in soluble fiber. If consumed, the seaweed will turn into gel and aid digestion in the body. With the functions slow down digestion, seaweed are useful for preventing the absorption of cholesterol from the body and the excess sugar. In addition, the fibers are present in seaweed also helps in enhancing the good bacteria in the stomach which further helps the digestion process and the strengthening of the abdominal wall.

4. Weight loss

Seaweed proved to have no calories and fat. One serving of seaweed contain 5 to 20 calories. In addition, the presence of iodine in seaweed also ensures that the thyroid gland regulates the metabolism of the body so well that keep weight balanced (read also: how to lose weight). In fact, the minerals are present in seaweed function in break down the fat cells in the body. Other benefits i.e. can prevent the growth of cellulite in the body.

5. cancer Protection

Seaweed is rich in anti-oxidants are effective in driving out the cancerous growth that causes free radicals in the body. This is a great anti-oxidant compounds called Lignans. These compounds are known to work to slow the growth of tumors as well as help in sending cancer cells out of the body through the bloodstream. Seaweed is also known to have properties that prevent estrogen-related cancer. Research suggests that seaweed may prevent colon cancer because it is rich in folic acid. Read also the article about cancer: how to prevent cancer

6. Detoxifies the body

Seaweed can be an excellent antidote to the modern lifestyle that can protect you from various toxins originating from internal as well as the surrounding environment. In addition, the seaweed has the ability to change the toxic environment created by pollution became a simple salt body-friendly. In fact, the seaweed is rich in chlorophyll which helps to Detox the body internally.

Well, that last few benefits of seaweed for health. Therefore, you should not hesitate anymore to consume seaweed per day. Lucky for those of us who live in Indonesia because it could come across this super food easily. May be useful.

Healthy Eating

Many choices of dishes to make you difficult to choose which kind of healthy food for eating and bad, to help you choose healthy foods, please read the following tips:

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1. Eat a variety of foods with balanced nutritional content. Someone needs more than 40 different nutrients for good health. Daily consumption of bread or other covers must be derived from wheat, fruits, vegetables, milk, meat and other protein foods. Various types of food that should be eaten is depending on how many calories each person needs.

2. Eat plenty of whole grains, fruits and vegetables. Surveys show that too many people do not like to eat this type. The solution is to look for other foods that contain grains, fruits and vegetables in the recipe book, with it might be like.

3. Maintain ideal body weight. The weight that’s right for you is dependent on factors gender, height, age and heredity. Excess fat can cause illnesses such as high blood pressure, heart disease, stroke, diabetes, cancer and other diseases. But if you have excess fat that can inhibit osteoporosis. So, regular exercise to get the ideal body weight

4. Eat with moderation. Do you know the portion of meat to be cooked is 3 ounces. If you love food meat, meat 3 ounces per day

5. Reduce certain foods. Most people eat for pleasure and to meet nutrient. If the menu favorites include high in fat, salt or sugar, the solution is to reduce how much a part of the food and do not eat it too often.

 

6. If you love fried chicken, the solution is to reduce eating fried chicken.

7. Make changes gradually. You will not be able to change their eating habits in a day, then do it gradually. Begin to correct deficiencies with modest changes that you can do. For example, if you do not like milk, try little by little, the longer you will definitely get used to.

8. Expand Consuming Assorted Vegetables, vary not get bored. You can make a variety of foods from vegetables of various colors, it will make the food look more beautiful and make your appetite increases, can make soup with root vegetables in a single serving, it will inhibit chronic diseases

9. Increase servings of food leaves – leaves, vegetables are the best foods to lead a healthy life.Many doctors advise to consume a lot of leaves on the main menu

10. Eat animal protein source, when you want to eat meat, chicken, or seafood. Choose products that come from a healthy environment. Or you could say you should eat that comes from a healthy environment are

11. See the food that will be eaten, when they wanted to buy a meal, it would be nice if you first look at the ingredients and composition of the food, especially the material anyway. If perhaps you’ve seen too much sugar in these foods. We recommend that you cancel the purchase of food, look for other foods that are made from mediocrity

12. Expand eat to make, if the time to fill your leisure time more often snacking snacks, you should replace it with fruit snacks – fruit healthy

Remember, Choose foods based on nutrition and nutrition you need, not on the type of cuisine you like. If you love foods such as apple pie, potato chips, candy or ice cream. The solution is, can modify into nutrient-rich meal, choose other foods to provide the balance and variety that for good health.